Services
Group Yoga Classes: Please see the 'Schedule' page for more information on weekly group classes. You can also read testimonials from class students below.
Private Instruction: At home, at the office or at a nearby studio/gym/rental space. Please read testimonials from private students below for more information.
Semi-private instruction: For a small group of friends, couples or neighbors! Can be done at home, in the office or at a nearby studio/gym/rental space.
Corporate classes: In the office! Increase employee productivity, decrease stress or have a refreshing lunch break!
Testimonials
"Kim is wise beyond her years. She is such a gracious, wonderful teacher and person and is humble beyond belief. She constantly studies and never stops exploring all there is in the practice of yoga asana, philosophy and pranayama. I am so happy to have met Kim and to grow in my own teachings from her insight. She is one of the most generous people I know and she really cares about her students and giving them everything she possibly can. Most of all her smile is infectious and her laugh is contagious!"
Krstin McGee (Yoga Teacher)
I accomplish something new in every single class kim teaches! she creates a judgement free environment that lets me explore the possibilities of my practice, and her intuitive knowledge of the human body allows all of her students to practice safely and effectively. her hands on approach to teaching is fun and challenging in a 'hurts so good' kind of way ;-)
Blayne Gregg-Milller
"Working with Kim has been a fantastic journey. After my first class with her, I became hooked. I left feeling challenged, invigorated and more comfortable in my own body. In the few months I have been working with Kim I have seen great changes in my flexibility, balance, sleep and even the way I see myself in the world.
Kim is extremely knowledgeable and has an amazing awareness of the body which enables her to create very specific sequences. Her style of yoga is extremely focused and has taught me that yoga is much more than just moving through postures- it's about developing an awareness of your body. At the end of each class I am smiling, sweaty and at peace."
Lisa (student)
"Practicing yoga with Kim is one of the best decisions we have ever made about our health and all around well-being. Her knowledge of the practice and physiology is superb; couple that with her lovely personality and I can't imagine a better teacher."
Allen and Leslie Goldschein (private students)
"Kim's caring demeanor and personalized attention make her yoga sessions a pleasure I regularly look forward to. She is inspiring and uplifting -- a true delight to work with."
Kathy Weiser(private student)
"Kim is a very well-informed yoga instructor that takes you into a deeper realm of body knowledge...she works intently on identifying your "limitations" then uses her command of anatomy coupled with holistic healing to adjust, correct and open your body beyond your expectations...she's meticulous."
Corinne Gerin (private student)
"I started working with Kim on recommendation from my trainer because I was experiencing sharp lower back pain which was preventing me from proper form when doing squats and dead-lifts - I could not keep a flat back at all.
"At our first session, we talked about my issues and she had me go through a serious of poses to help her uncover the roots of my issues. I was immediately impressed and comfortable with Kim. After only my 3rd session, my trainer noticed improvement. Within less then a month I was able to not only perform, but excel at exercises that were previously not possible for me. I was amazed at the positive effects and progress I was making, and a huge extra plus is that I have been able to apply what I am learning into my weight training and pilates programs - making those even more effective.
"As my hip and back issues improved, my work with Kim continued and we started to explore new areas. Each time I met with her, she always asks my for input and addresses any specific needs, its never a set program which is so unique to find in a teacher. Kim is extremely attentive, intuitive, intelligent and caring."
"I look forward to each session, after each one I feel more open, confident and in less pain! For me what initially started out as 'yoga therapy' has organically grown into an amazing discovery. In our last few sessions, I have really seemed to catch a "high". The best way I can explain is to share what I told Kim recently, "I truly feel like I am starting to understand the power that yoga work can have. I have taken classes before but what I am experiencing is amazing, its like studio yoga classes are really more of an 'outer body exercise' and what I just felt was 'inner body yoga' , it is an amazing discovery.
"Working with Kim has been one of the best gifts I have given myself. She just has that something special"
Alysha Burch
"Kim has completely changed my view of yoga. I have been knotted in my entire body for years. After an endless succession of therapies with little or no success, Kim came along and changed everything. All of her sessions help the specific problem I have which is largely centered around restricted movement in my lower back and tight hamstrings. Her sensitivity to your body and its needs means that she structures a session excellently. My whole posture and gait feels news. Kim is intuitive, thorough and highly skilled..."
Pol Theis
"Kim is genuine, caring, and one of the most knowledgeable yoga instructors I have studied with. For over a year I have practiced with her regularly through private instruction and studio classes. She is as an articulate instructor, with vast knowledge of the human body and the practice of yoga. Kim has been absolutely instrumental in helping me elevate my personal yoga practice, and I am honored to be her student.
Alexander Litvak (private student)
When I met Kim, I had chronic lower back pain that extended down my leg to my foot. She was able to diagnose the problem and put me on a program to recovery. Kim has taught me great body awareness and practices which I have incorporated into my daily routine; both have truly changed my life. She is caring, intelligent and it is a pleasure working together.
Mitchell Seligman (private student)
"In the eight months I've been practicing yoga with Kim, I feel I've become a new person.
"The physical aspects are the most noticeable to myself and others. My posture has improved markedly. When my father saw me a month ago, he asked if I'd grown! Though I'm 55 years old, I said I had, through practicing yoga and becoming more in touch with my body.
"Yoga has also made me calmer and I now take a much longer view of the world around me. When I had a physical, a few months ago, my doctor told me my blood pressure was 10 points lower than it had been a year before. I expressed that it was the result of my yoga practice since this was the only major change in my routine over that time period.
"I've received a great gift by studying yoga with Kim. I look forward to continuing on the yogic path towards further physical, mental and spiritual actualization.
"Thank you, Kim!"
Bob Krone (private student)
"Although I have taken group Yoga classes over the past several years, I never realized all the things I was doing incorrectly until having Kim as a personal instructor. She is knowledgeable, perceptive and kind (except when putting me in some positions where I wonder why I am actually paying for this!). The classes are always enjoyable and challenging and my progress has been steady and genuine. She is a true professional."
K.H. (Private student)
"Kim is great at teaching body awareness. She helped me discover muscles and body parts that I never even knew existed. She teaches asanas that correct bad habits (both in yoga and everyday activities) which in turn alleviate aches and pains, and strengthen you. Now I have so much more fun in my regular Vinyasa classes knowing that I am not going to pay for it afterward with over-stretching. She is also always cheerful and energetic."
Kira (Private student)
"The unique thing about Kim is that she genuinely cares about the health of the body and incorporates into every session an encyclopedic knowledge of the body structure and how to address weakness and pain through the use of yoga poses. She has truly revolutionized the way I think about using my body and has enabled me to minimize the inevitable stresses and strains of middle age, teaching me the value of deep breathing and stretching so that I feel physically stronger and mentally more calm. I wish I could pay for all my friends and family to see Kim on a regular basis!"
Carola Warren (Private student)
"I always considered myself fairly inflexible, so yoga was rather daunting for me. However, after training with Kim, she showed me that I was in fact very flexible and I could complete many yoga positions that I would have previously thought impossible. She allowed me to mix up my workouts from just running and lifting weights, to incorporate strength training and stretching. Additionally, Kim has an incredible wealth of knowledge about the human body. When training with her, you are also getting a mini anatomy lesson. And since she is so in tune with the human body, she's awesome at helping to correct injuries and ailments."
Amanda (Private student)
"Kim has helped me with various issues including back pain, knee pain and overall tightness in my body. She listens and is totally in tune with how my body works and in general, the functionality of the human body. Kim is honest and caring and has become someone I trust and depend on for physical training. Her yoga is specialized and evolving. I've learned as she has learned over the last year and a half. She is someone I look forward to seeing and without a doubt makes me feel better in mind and spirit."
Julie (Private student)
"Some thoughts about yoga and Kim: I have been attending Kim's classes for about six months. Several people had recommended yoga to me, but I was reluctant. From my first class, Kim made me feel comfortable and at ease with her patience and expertise in teaching yoga. Yoga has become my favorite workout, and is a perfect compliment to running, boxing and weights, each of which I do several times a week. My flexibility, balance, and posture have noticeably improved as a result of yoga. I don't believe that I will ever achieve the positions that Kim is able to, which never cease to amaze me, but I am steadily improving with each class. I have received valuable answers to any questions asked of Kim, She has been extremely helpful regarding workout related ailments. She intuitively knows what the problem is with just a quick look. Instruction received during private sessions has accelerated my progress. Subtle adjustments have made all the difference and I am consequently having better yoga classes. Kim has the ability to somehow make a strenuous workout a lot of fun. I never feel better physically and mentally than I do after having taken Kim's class. While I am extremely cautious when recommending someone, I would without hesitation recommend Kim, as I already have."
Glenn (Student)
My experience with working with Kim has been awakening for me. I am a sufferer of migraine headaches and my migraines were so frequent and severe that I would be completely incapacitated for 72 hours and it has been an endless cycle of painkillers that did not help. I stopped drinking caffeine, alcohol; anything I had read that might trigger my migraines. None of this helped so it made me worry and eventually resigned myself to the fact that migraines will always be a part of my life. Then, I started to work with Kim and in the middle of my session I have noticed that the pain became further and further apart until there was no pain. I have always been a skeptic about certain uses of practices but Kim has changed my mind tremendously. I was amazed by this experience I've learned there could be a happy balance between the energy that's needed to be released within myself. I would recommend Kim to anyone from a first-timer or to a dedicated yogi. She has the perfect balance of teaching style and meditation as well as the physical endurance and she helps you in such a relaxing and therapeutic manner. Her style and her beliefs can help you change your body and change your life. Thank you Kim!
Thomas Silvera